Humza Wholemeal Lacha Paratha

A deliciously flaky flatbread with soft spiral layers originating from South Asia. The perfect accompaniment to any Indian curry or just as tasty eaten alone with a dollop of butter.


  • Wheat Flour
  • wWhole wheat flour 22%
  • Water
  • Margarine [palm oil, antioxidants, emulsifiers, acidity regulator: citric acid, water, preservative: potassium sorbate]
  • Vegetable oil
  • Sugar
  • Salt
  • Baking powder (E500)
Nutrional Values per 100g
Energy 1507kJ/360kcal
Fat 16g
Saturates 3.2g
Carbohydrates 46g
sugars 2.6g
Fibre 3.6g
Protein 5.8g
Salt 1.4g



  • 1 pack sheesh kebabs
  • 1 pound boneless sirloin steaks
  • 3 bell peppers
  • 1 zucchini
  • 1 small red onion
  • 1 small yellow onion
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons of herbs and seasonings
  • 20 bamboo skewers

Hob (From Frozen): Heat a non-stick frying pan until it reaches medium heat. Remove a paratha from its wrapping and simply place it onto the pan. Cook for 3-5 minutes until golden brown. Make sure to turn it every 30 seconds while applying gentle pressure to assure it is cooked evenly. NOT SUITABLE for heating in a microwave oven.

For more quick and simple serving suggestions click here

Humza’s ready-to-eat range has given us access to delicious meals many a day when we are both working late. We always stock our freezer with Humza rolls and kebabs so that we are sure of a good nutritious meal when we are short on time

Syed and Amreen (Birmingham)